There's A Super New Moon AND A Solar Eclipse Happening Saturday—Here's What It Means For Your Sign
the fast model: there's going to be a brilliant new moon in Leo on August eleven. This occurs the identical day as a partial solar eclipse (wherein the moon will in part cover the sun as they skip every different in orbit). AND the Perseid meteor shower is going on that night time. Oh, and Mercury continues to be in retrograde (until August 19!)
Soooo...there’s lots happening on the 11th.
What does the new moon in Leo mean for me?
generally, new moons sign a time to kick back and think about life, and perhaps even throw some meditation into the combination. (This one is "exquisite" because it's going on whilst the moon is very near Earth in its orbit, according to NASA, making the moon appearance larger.) but Leo is a powerful sign, which makes this a little more severe than your normal new moon.
during this specific new moon, you may sense like you have got one remaining hazard to get in contact along with your coronary heart and what makes you satisfied, says Donna web page, a expert astrologer with a graduate diploma in counseling psychology. You’ll additionally start to feel a few severe self-love and self-popularity vibes—like, dance-naked-in-the-rain degrees of self love.
How does the solar eclipse play into this?
In trendy, eclipses are portals of exchange, says Rebecca Gordon, an NYC astrologer and founder of the My direction Astrology faculty. This precise eclipse, web page provides, basically amazing-expenses this new moon...as though it wasn't intense enough!
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The end result: A "new route" to your upcoming yr might be laid out for you, Gordon says. (So, be organized for trade!)
you will experience an urge to take care of what’s inside the beyond, and sit up for the future, says page. what's it for your lifestyles proper now that’s small or seemingly insignificant that you’d like to permit grow more? now's the time to truly consider that.
How will those activities affect my sign?
each person is going to be impacted via this however some signs and symptoms will experience it greater than others, page says.
For Leos, now's the time to "be unapologetically you," Gordon says. Your innovative energy especially might be brilliant-charged, so don't be afraid to let loose to sincerely explicit your self.
page says that Aquarius, the sign contrary of Leo, can also be affected more intensely than most. Partnerships can be the topic for you within the coming year, says Gordon—each romantic and commercial enterprise ones.
Taurus and Scorpio are fellow “fixed” symptoms like Leo (which means they have a tendency to really need life to be a certain manner), adds page, and could sense more of a pull to be wild, adventurous, and begin some thing new and full-size of their lives.
Dried fruit is the snack du jour—delish, transportable, and (broadly speaking) healthful. brands like Peeled, bare, and even trader Joe’s are introducing greater sorts on the reg. however this candy treat can be less sunny than it appears. Take word with those recommendations and tricks from WH advisory board member Keri Glassman, R.D.
DRIED FRUIT COMES WITH a variety of FIBER...AND energy.
Like clean fruit, the dehydrated kind has vitamins that are antioxidants (yay!). but due to the shortage of moisture, its contents are much more focused. That includes fiber, which, even though top for you, can cause cramps and bloat, mainly in case you don’t generally consume a whole lot of it.
It additionally has greater sugar, and as a consequence greater calories. Even unsweetened fruit (which we rec) has sugars that aren’t always easy to digest in large amounts. Making subjects worse? Sulfites (a common preservative) can reason diarrhea and complications in a few. look for sulfite-loose.
dried mango serving size
Sorry to interrupt it to you, however that is what a serving length of dried fruit need to appear to be.
TRAVIS RATHBONE
...but it is so handy!
accomplished right, noshing on these sweeties let you avoid much less nutritious snacking. if you coronary heart chips, try baked or freeze-dried fruit for a pleasing crunch. craving gummies? store for tender types. And P.S., a spiced taste, like chili-dusted mango, makes it harder to down a whole bag immediately.
eat IT THE proper manner:
Drink water. Fiber facilitates you poop, however if you’re dehydrated, it'll also absorb whatever fluid you’ve got left. The result? Constipation. Sipping as you eat can help.
Re-element. Use person plastic baggies or bins to divide fruit into trackable clever servings. That’s portions for larger culmination (apricots,mango and pear slices)—less than the package deal might inform you!—and two tablespoons for smaller bites (cranberries).
upload protein. whilst you pair your snack with a protein or fats supply, like nuts or Greek yogurt, it will become greater filling, so you’re much less probable to go overboard on sugar.
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